Find Your Inner Peace

Professional counselling and therapy services in a safe, supportive environment

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Dr. Sarah Mitchell - Therapist
15+
Years
About Me

Dr. Sarah Mitchell

Registered Counselling Psychologist & Wellness Coach

Hello, I'm Dr. Sarah Mitchell, and I'm here to support you on your journey towards emotional wellbeing and personal growth. With over 15 years of experience in counselling psychology, I specialize in helping individuals navigate life's challenges with compassion and evidence-based therapeutic approaches.

My practice is grounded in creating a safe, non-judgmental space where you can explore your thoughts and feelings freely. Whether you're dealing with anxiety, depression, relationship difficulties, or simply seeking personal development, I'm committed to walking alongside you every step of the way.

PhD Psychology
University of London
BACP Accredited
Registered Member
CBT Specialist Mindfulness Trauma Recovery
Services

How I Can Help

Personalized therapeutic approaches tailored to your unique needs

Anxiety & Stress

Learn practical techniques to manage anxiety, reduce stress, and regain control of your life through cognitive behavioral therapy and mindfulness practices.

60-minute sessions

Depression Support

Compassionate support for depression using evidence-based approaches to help you rediscover joy, purpose, and motivation in your daily life.

60-minute sessions

Relationship Counselling

Navigate relationship challenges, improve communication, and strengthen your connections through individual or couples counselling sessions.

90-minute sessions

Trauma & PTSD

Specialized trauma-focused therapy to help you process difficult experiences and develop healthy coping mechanisms for healing and recovery.

60-90 minute sessions

Mindfulness & Wellness

Develop mindfulness practices, meditation techniques, and self-care strategies to enhance your overall wellbeing and life satisfaction.

45-60 minute sessions

Personal Growth

Unlock your potential through goal-setting, confidence-building, and life coaching techniques designed to help you thrive personally and professionally.

60-minute sessions

Session Pricing

£85

per 60-minute session

Initial consultation: £65
Package of 6 sessions: £480 (save £30)
Online & in-person sessions available
Book Your First Session
Testimonials

What Clients Say

Real stories from people who've found peace and clarity through therapy

Emma Thompson

Emma Thompson

"Dr. Mitchell helped me overcome years of anxiety. Her compassionate approach and practical techniques have truly changed my life. I finally feel like myself again."

Anxiety Management
James Wilson

James Wilson

"After struggling with depression for months, I found Dr. Mitchell. Her understanding and professional guidance gave me hope when I needed it most. Highly recommend!"

Depression Support
Sophie Anderson

Sophie Anderson

"The couples counselling sessions saved our relationship. Dr. Mitchell created a safe space for honest communication and helped us rediscover our connection."

Relationship Counselling
Michael Roberts

Michael Roberts

"Working through trauma is never easy, but Dr. Mitchell's expertise and gentle approach made the healing process manageable. I'm grateful for her support."

Trauma Recovery
Rachel Green

Rachel Green

"The mindfulness techniques I learned have transformed my daily life. Dr. Mitchell's sessions are always insightful and leave me feeling renewed."

Mindfulness & Wellness
David Chen

David Chen

"Dr. Mitchell helped me identify and achieve my personal goals. Her coaching approach gave me the confidence to pursue my dreams. Truly life-changing!"

Personal Growth

Trusted by over 200+ clients

BACP Registered
Accredited Member
100% Confidential
Private & Secure
15+ Years
Experience
Book Your Session

Take the First Step

Choose a time that works for you and begin your journey to wellness

09:00 AM
Morning
11:00 AM
Late Morning
02:00 PM
Afternoon
04:00 PM
Late Afternoon
06:00 PM
Evening
07:00 PM
Evening

You'll receive a confirmation email within 24 hours. If you need urgent support, please call directly.

Get in Touch

Contact Information

Feel free to reach out with any questions or concerns. I'm here to support you on your journey to wellness.

Practice Location

15 Queen Street
St Helier, Jersey JE2 4WD

Phone

+44 1534 765 432

Mon-Fri: 9am - 7pm

Email

[email protected]

Response within 24 hours

Opening Hours

Monday - Friday: 9:00 AM - 7:00 PM

Saturday: 10:00 AM - 4:00 PM

Sunday: Closed

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